|photo credit: Flexibility via photopin (license)|
It's amazing how different my body feels now compared to a few years ago. Although I do still have aches and pains, especially in my lower back and hips (my hips are the worst!), I know that I just have to get up and do some of those wonderful flexibility techniques to ease them up. It doesn't help that most of my days are still spent crouched over a computer but I'm an author - I don't have a choice!
How about you? Are you - or were you ever - flexible?