W is for Water #AtoZChallenge


This year my A to Z Challenge is all about wellbeing - something I'm particularly passionate about. Whether it's physical, emotional, mental, spiritual or even the wellbeing of my business, I want to lean more! Today it's all about water :D

Water is the driving force of all nature.
Leonardo da Vinci

Image courtesy of tiverylucky at Free Digital Photos
Water is crucial to our wellbeing, especially considering our bodies are mostly made up of the stuff (about 65%). In recent years I started drinking a lot more water than I used to. I cringe thinking back to when I was a teenager and in my early twenties when I would never drink it. Back then it was all coke, lemonade and other fizzy drinks full of nothing but sugar (practically poison in a glass!). Now though, if my eyes feel a little dry or achy, I down a tall glass of water. If my joints are acting up, I'll do the same. If my tummy is feeling a little blocked, out comes the water. And it always helps to soothe and bring my body back to where it should be. So next time you're feeling a little thirsty, don't immediately open a can of coke, have a refreshing glass of H20 - your body will thank you for it!


  1. Nothing quenches your thirst but water IMO.



  2. New follower here. I'm stopping by from the "A to Z" challenge, and I look forward to visiting again!


  3. Thanks for stopping by, ladies :D x


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