YAY today is Day One of the A to Z Challenge and I'm so excited! I did the challenge last year and talked about pretty much anything I could think of but things have changed a lot in a year and so this time around it's all about wellbeing - something I'm particularly passionate about. Whether it's physical, emotional, mental, spiritual or even the wellbeing of my business, I'm passionate about it! Today it's all about the wonderful Adriene :D
Adriene is a yoga teacher with her own awesome Youtube channel. I found her purely by chance whilst searching for yoga online and boy am I glad I did. She has a wide variety of videos on her channel but what first appealed to me was her 30 day challenge, which I completed a few weeks ago. It was incredible - doing a class every single day changed me in several ways, including:
1. Made me become more aware of my body
2. Helped me become more flexible
3. Eased my back pain (which I've been suffering with for years)
4. Helped me sleep better
5. Helped me become more confident
6. Made me happier... that's something my amazing husband mentioned when I asked him if he noticed any changes in me. He said I was happier. Cool huh?
Isn't that amazing?
But not only that, Adriene makes the classes so much fun. With her occasional dorkiness, she really made me laugh, something that certainly helped during the more difficult moments when I struggled to get my legs to do what I wanted them to do!
If you're thinking of starting yoga at home, I highly recommend you seek out Adriene. You won't be disappointed. You can find her online here too.
Hi! Found you through the A to Z challenge. :)
ReplyDeleteI'm a forever yoga noob, so this entry on Adriene is super helpful. Thanks for this, and good luck on the challenge! :)
I love yoga. And that sounds like a great channel.
ReplyDeleteGood luck with the 2015 A to Z Challenge!
A to Z Co-Host S. L. Hennessy
http://pensuasion.blogspot.com
I need to check out her channel. I've been wanting to do yoga. As I reach my mid forties, my balance and flexibility isn't what it used to be.
ReplyDeleteYay for yoga! I am starting a course in 2 weeks and am already so excited! It's a great idea to share your experience with people (like Adriene) who inspire you. I'm looking forward for you next A-Z posts :)
ReplyDeleteAs I was sitting around in yoga pants yesterday, once again NOT doing yoga, I really thought about remedying that situation. This is so timely and sounds perfect!
ReplyDeleteI love how the internet allows for this type of thing. It's amazing how much someone can change your life without you ever really meeting them :)
ReplyDeleteAnna @ herding cats & burning soup
LOVE yoga! I used t think it was so weird, but I really love doing it. I did a 30 day challenge at a studio near where I live, but I think it would be awesome to do it whenever I want (for free! Thanks internet!).
ReplyDeleteYour yoga teacher certainly sounds inspiring! Keep it up!
ReplyDeleteThank you for sharing the 30 day yoga challenge. I cannot wait to try it!
ReplyDeleteHey folks! Thank you so much for stopping by to check out my first A to Z Challenge post this year! I'm so glad you've been inspired to check Adriene out. I'd love to know how you get on! I'm going to come and visit you all now. Have an awesome day. Namaste :D
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