I'm sure you're not surprised that my Y choice is Yoga, something I'm becoming more and more passionate about because it is changing my life for the better. Since I began practising, my body has become so much firmer, my back ache has almost disappeared, I have more energy and I like who I am much more than ever before.
|Image courtesy of samuiblue at Free Digital Photos|
June 21st this year will be the first ever International Yoga Day!
Yoga is much more than just a series of exercise poses.
You don't have to be flexible to start yoga - the flexibility will come.
Yoga helps control diseases
Helps eliminate stress and depression
Helps control hypertension
Helps stomach problems
Yoga is particularly good in helping osteoarthritis
Yoga is great for weight loss
It's great for detoxification
People who practice yoga are believed to live longer!
It will improve your sex life ;)